Sunday Night Ritual Version 3.0
In the spirit of competition, I decided to time myself (again) preparing my supplements and DMSA for the week ahead. Here are last week’s numbers:
| Start Time | End Time | Length | |
|---|---|---|---|
| Supplements | 9:57 PM | 10:08 PM | 11 min |
| DMSA | 10:13 PM | 10:28 PM | 15 min |
| Total: | 26 min |
And here are the new numbers from tonight’s exercise:
| Start Time | End Time | Length | |
|---|---|---|---|
| Supplements | 8:24 PM | 8:35 PM | 11 min |
| DMSA | 8:36 PM | 8:49 PM | 13 min |
| Total: | 24 min |
It appears I have plateaued when filling my supplements pill planner, but managed to eek out another two-minutes when creating my DMSA capsules. That’s a reduction of 15%. Not too bad. I doubt I will see much more improvements moving forward, and wouldn’t be surprised if the time increases when I switch my dosing from every four-hours to every three-hours.