List of Supplements I Take
Below is a list of supplements I take everyday. It includes a breakout of how often I take them and how many I take at a time.
|Coenzyme Q10||100 mg||0||1||0||0|
|Milk Thistle||750 mg||1||1||1||0|
|PB 8® Pro-Biotic*||1||0||1||0|
|Vitamin C||1,000 mg||1||1||1||1|
|Vitamin D3*||5,000 iµ||1 (M/W/F)||0||0||0|
* prescribed by doctor / not defined in Cutler protocol
Surprisingly, if you remove the two items denoted with an asterisk (*), the remaining supplements (all recommended by Andy Cutler PhD) only cost me ~$1.50 a day. I used to spend more than that everyday at the vending machine, making this much more affordable than I thought it would be.
2015.03.22 Increased Milk Thistle from 250 mg to 750 mg per day.
2014.08.17 After further reading on the effects of taking supplements in their isolated state, I have decided to remove Beta Carotene (vitamin A) and vitamin E from my regimen.
Note: This table is subject to change when I alter my supplement intake.