Sunday Night Ritual–Round 18

Shane Long – March 2nd, 2014 – Comments

I just finished my 18th Sunday night ritual. As I always do, here are the numbers for the previous week, round 17:

Start Time End Time Length
Supplements 9:17 PM 9:25 PM 8 min
ALA / DMSA 9:29 PM 9:44 PM 15 min
Total: 23 min

And here are tonight’s delightful numbers:

Start Time End Time Length
Supplements 8:59 PM 9:08 PM 9 min
ALA / DMSA 9:10 PM 9:20 PM 10 min
Total: 19 min

I wasn’t expecting such an improvement in my ALA preparation time. Sure, I would’ve been happy with shaving off a minute or two, but a 33% reduction is amazing.

Labels: ala, preperation, round 18, supplements